SELF-CARE WITH COASTAL BLISS: A BLISSFUL MORNING PEDICURE.

Thank you, Coastal Bliss, for sponsoring this blog post. All opinions are my own and not influenced by the brand.

Self-care has become a very important part of my regular routine. I used to think making self-care a priority was selfish, but I have slowly shifted my mindset toward it and I now have a self-care checklist.  I've realized the benefits of self-care and how self-care routine is important for me if I want to be the best I need to be for the people I love and cherish the most, my family.

As mothers and wives, we're constantly seeking to put the need of our family first. We're always meeting their needs while we put off our own indefinitely. This is so typical for most women, taking care of everyone else's need, making sure everyone has been taken care of first, before theirs and I'm no exception.

Don't get me wrong, there's nothing wrong with taking care of our families, I'm simply reminding us not to forget about our own needs in the process of caring for everyone else. We can take care of our family and still take care of ourselves, and it's not selfish! So get a self-care schedule in place for everyone, including yourself.

As much as you we don't think we need it, self-care should be a regular part of our everyday lives. Self-care doesn't have to be complicated, it can be as simple as staying up late and watching your favorite show without interruptions. If you need self-care ideas...

Here are some simple but effective self-care checklist for moms/women.

• Window shopping
• Fitness classes
• weekend away with friends
• Taking a nap
• Reading a book
• Listening to podcasts
• social media break
• Driving around and enjoying amazing views
• Spa day by yourself or with friends

A blissful Self-Care Morning  Pedicure

I've been needing a pedicure desperately,  but I have been putting it off because I didn't want to take my kids to the spa. I prefer not taking my kids because it's difficult making sure they're behaving and are not distracting other people in the spa. So I was very happy when I found out about Coastal Bliss.

Coastal Bliss is a mobile spa company catering to corporate events, select hotels, spa parties, and personal appointments.  The best part is, they are located right here in Calgary and will come to your home if you live in and around the Calgary area. They offer services such as facials, waxing, massages, tinting, makeup, lash extensions manicures and pedicures.

Shae came to my house and in the comfort of my home with my kids running around, gave me a treat to their Bliss Pedicure.  The bliss pedicure is a relaxing 50 minutes treatment that builds on the excellence of their Classic Pedicure. This signature pedicure gave me the well-needed pampering my feet was craving, by using river rock, detoxifying wash, and a softening ocean mud scrub to get my feet looking and feeling amazing.

Shae was professional, friendly and did a great job at smoothening and removing my callous ( it was no joke, I haven't had a pedicure in a very long time so you can imagine lol). She then gave a refreshing foot massage and ended by applying the most beautiful pink nail polish to bring the ultimate bounce to my step!  I thoroughly enjoyed my experience with Coastal Bliss. Thank you so much for a one of a kind experience.

If you're in the Calgary area, love supporting local businesses and you want a mobile spa experience like no other, check out Coastal Bliss,  call @ +1 403-818-4728  or email booking@coastalblissdayspa.com to book your appointment today.

Medaase (Thank you) enjoy your self-care experience with Coastal Bliss and S.M.I.L.E!

See
Miracles
In
Life
Everyday

XX

EMELIA